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Don't just strip down in seconds, says Kinzbach; instead, "draw it out and make it part of your foreplay, while getting a great a workout going." Or undress to tease him, adds Gilda Carle, Ph D, a psychotherapist and relationship expert."Find your favorite silk scarf, and do a seductive dance with it," she says.
Even more fascinating, the researcher reportedly found that a man attempting to remove a bra with his mouth burns as many as 80 calories.While that may not be applicable to you, here's what is: By upping the energy you put into undressing, you can burn some extra calories."Have the guy on his back and do 'plank pose' or a push-up on top of him, coming down to kiss him and then pushing back up.Push-ups burn 171 calories in 30 minutes."You probably don't put much thought into undressing when you're getting intimate with your husband, but an Italian researcher looked into the matter and found that the mere act of taking one's clothes off burns about 8 to 10 calories.Sex—and smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, but intimate time with your sweetie is also terrific for your physical health.
Not only does that "loving feeling" get your heart rate up, it can burn some serious calories, too!