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Those angry or emotional messages are turds, and if you pick them up, you have only yourself to blame.
The nice thing is that you should handle “I miss you” and “I hate you” the same way – with no response at all.
Because both of you are going through hell, struggling with crazy waves of emotions, it’s vital for you to keep away from each other and to not communicate.
Your ex is a human being going through a tough time.
Your ex could even regret breaking up with you and could be hoping to get back together. [RELATED: How to Win Your Ex Back ] So, you ask, how do I handle these weird mixed messages from my ex?
They may be very angry one day, then sweet and gentle the next. How did you feel right after you broke up with your ex?
It can drive you insane trying to figure out what they want and why they’re doing it. The next they may be throwing your possessions into a pile and setting fire to them! This is why keeping a diary can be helpful, even a short one, after a breakup.
You write a few brief notes each day about how you’re feeling, and about what you’re thinking about your ex.
This is a common problem I’m asked to help solve – why is my ex sending me mixed signals?
After a breakup, your ex may often send you confusing signals.
And since you have no control at all over your ex, you must strictly observe this silent period yourself. Your ex may send you plenty of mixed messages during this time.
But you should not respond, especially to texts or phone messages or letters left or written in the heat of the moment. Even if your ex says something provocative or cruel, you ignore it. Just because someone throws a turd in front of you, you don’t have to pick it up.
One day you may write how much you miss your ex, the next you may write how angry you are at them, or how much you hate them.